Meditation is the process of experiencing a state of pure awareness. Through calming the mind and emotions, you can experience a state of peace and tranquility. The average person has 60,000 thoughts a day. Of those thougths, almost 50,000 of those thoughts are not new. They're thougths the we had yesterday, last month, and last year. Through the practice of meditation, you can train yourself to de-identify with passing thoughts or mind chatter. Instead, learn to focus on pure awareness and just be the observer of your thoughts. Learn to let go of irrational or destructive thoughts or beliefs that cause fear, worry, doubt, and skepticism. Thoughts that are positive can be retained; those that are negative can be released.
Meditation allows you to spend time aware of yourself as the Self or observer of your thoughts.
BENEFITS OF MEDITATION
Meditation is known to relax the physiology and reverse the damaging effects of stress. So many people are feeling uneasy, isolated, anxious, and lonely. These feelings create tension, weaken the immune system, and cause disease.
Meditation reverses the fight-or-flight (stress) reaction; helps lower blood pressure and cholesterol levels; reduces heart rate and oxygen requirement of the body by 10-20% in the first 3 minutes alone, reduces chronic pain, increases awareness and alertness, and allows you to experience unity with your self and your world.
TRANSFORMATION MEDITATION METHOD
If you never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective breathing techniques, and relaxation exercises.
*Learn simple and effective ways to calm your mind and emotions and experience a state of inner peacefulness, and wellbeing.
*Discover how to free yourself from disturbing thoughts and feelings.
*Transform your life spiritually, physically, and mentally.
This Meditation Course is four class, one each week and includes one on one instruction, all material handouts, and certificate.
Tuition: $75.00 group rate, call for pricing for private lessons.
