I invite you to schedule a 15 minute discovery call, to explore if my services meet your needs, goals and expectations.

Journey Coaching invites God the Father, Jesus Christ and Holy Spirit, into the journey. As a Journey Coach, I'm a Spiritual Lay Counselor and I'm Certified and trained by Dr. Sherri Harper Woods of Mind Body and Soul (MiBoSo).

Can you choose Journey Coaching if you're not a Christian, unsure of your faith or spiritual beliefs, searching or have no beliefs? ABSOLUTELY! If you're open to it, I believe it will be life changing and transforming, in your journey.

$55 introductory offer. You can lock-in at this rate. ($75 per session)

Holistic Health and Wellness Coaching - Nurse Coaching

A nurse coach is a registered nurse (RN) who has received specialized training in health and wellness coaching, focusing on behavior change and lifestyle modifications. They use coaching techniques to empower clients to achieve their health goals and improve their overall well-being, often taking a holistic approach that considers the mind, body, and spirit. Here's a more detailed explanation:

Core Principles:

• Holistic Approach:Nurse coaches consider the whole person – mind, body, spirit, and environment – when guiding clients through their health journey.

• Client-Centered:The client is viewed as the expert on their own needs and experiences, with the nurse coach acting as a facilitator and guide.

• Strengths-Based:Nurse coaches focus on building on the client's existing strengths and resources rather than solely addressing weaknesses.

• Collaborative Partnership:The nurse coach and client work together in a supportive and encouraging relationship.

• Results-Oriented:Nurse coaching is a structured process with the goal of helping clients achieve specific, measurable, and achievable health goals.

Key Responsibilities:

• Behavior Change:Nurse coaches help clients identify and modify unhealthy habits and develop sustainable lifestyle changes.

• Health Education:They provide education and resources to help clients make informed decisions about their health.

• Goal Setting:Nurse coaches assist clients in setting realistic and meaningful health goals.

• Progress Tracking:They help clients monitor their progress and make adjustments to their plans as needed.

• Advocacy:Nurse coaches advocate for their clients' needs within the healthcare system.

From Google AI Overview

$55 introductory offer. You can lock-in at this rate. ($75 per session)

Holistic Health and Wellness, Somatic Movement/Practices, Devotions-Inspirations, Cooking.

If you're seeking a community of inspiration, movement, encouragement, well-being and ongoing support, this monthly membership is for you! This is a monthly membership and can be cancelled at any time.

You're invited to experience a gentle practice of Somatic Movement. Somatic means relating to the body. Anyone can do this practice, because you're listening to your own body. I will guide you, but you and the music will ultimately direct your own movement and breath.

Somatic Movement with breath work and lymphatic opening/gentle tapping.

Introductory price $10 per class

Dress in whatever feels comfortable: athletic, yoga, lounge, dress, skirt, casual.......you get the idea.

See Dr. Perry Nickelston’s "Big 6" (for information on lymphatic opening/gentle tapping.