Monthly Holistic Health and Well-Being, Somatic Movement/Practices, Devotions-Inspirations, Breath Work, Cooking:

Weekly zoom/online: Somatic Movement, Flow and Dance (which may include Qi Gong, Tai Chi, Belly Dance/Belly Core Fitness and Interactive-Live Dance (Oldies, Goodies, Faith/Worship, ect....)

Weekly Cooking-Interactive/Live.

Teaching of Somatic and Trauma focused practices, exercises.

Weekly Inspirations and Check-Ins.

Sharing of Holistic Health information.

Q&A