Somatic Movement (can include Qi Gong, Tai Chi, Belly Dance)

Somatic Stretch, Somatic Dance, Somatic Touch

Emotional Freedom Tapping (EFT) & Trauma Tapping Technique (TTT)

Breath Work

Meditation (Christian)

Awareness Practices

Health and Wellness Coach

Journey Coaching (Christ-Centered, Spiritual Coaching)

Belly Dance Belly Core

Mind Body techniques for pain, stress and trauma.

Processing Emotions/Emotional Release (PRAISE model on Inspirmotion page)

Progressive Muscle Relaxation

Movement to support your Fascia and Lymphatic system.

Thai Somatic Yoga Touch/Movement (start date to be announced)