You’re invited to experience a gentle practice of Somatic Movement (Gentle Restorative Exercise) to Worship music. Somatic means relating to the body. Anyone can do this practice, because you're listening to your own body. I will guide you, but you and the music will ultimately direct your own movement and breath.

Somatic Worship/Movement with breath work and lymphatic opening/gentle body tapping.

Dress in whatever feels comfortable: athletic, yoga, lounge, dress, skirt, casual....Socks/gripper-yoga socks recommended. I have gripper socks for purchase if needed. I have yoga mats, bolsters or feel free to bring your own.

See Dr. Perry Nickelston’s "Big 6" (for information on lymphatic opening/gentle tapping.